Take time out to enjoy..

Take time out to enjoy..
Relax, renew, regain, regrow, reflect

Tuesday, October 8, 2013

Do you exercise in the morning like these Hanoi people do?

 Early morning meeting on the side walk - game of badminton starts
 Then a little down the road.. its Tai Chi

 More badminton 

 This group gathers for Zumba dancing 

 School children starting out early.. on their bicycles

 Walking, talking, sitting.. 

 Even some ball room dancing here! 

 And meeting of friends and discussing the weather or the kids! 
 Exercising, stretching.. 

 Or just sitting.. 

 This man was rubbing his hands on the tree bark.. ?

So.. take your pick... which group do you fancy joining?.. 
I'm joining the tai chi tomorrow.. 
Whatever you do... your body will thank you! 
Its the only body you'll get! So look after it!

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