Take time out to enjoy..

Take time out to enjoy..
Relax, renew, regain, regrow, reflect

Friday, February 15, 2013

Hope you're feeling...

....well nurtured and nourished,  like this artichoke heart today.. ?

"What is this nurtured and nourished feeling you're talking about Jean"?
And how do you get to 'feel' nurtured and nourished?

One leaf at a time! 
Something irritating you right now?

Fix it!
Don't leave it to go moldy and spoil the 'whole' of  you! 

I encourage you today.. 

Feed yourself with only....

Good, uncomplicated, tasty, natural foods
Get some good easy exercise
Listen to good music
Speak only kind, encouraging words
Think no evil, see no evil, hear no evil..
Listen to good news only
Enjoy good and uplifting, stimulating company,
Savour a glass of good wine
Have only good thoughts

and pretty soon..
You'll be feeling all nurtured and nourished again!

I wish you a brilliant Friday. 

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